10 Useful Tips on How to Choose Running Shoes for Beginners

If in this summer season you have the inspiration to start running, you need to get the right gear. Having the right gear will help you achieve your objective, especially if your objective is to cut down on your weight.

The perfect running shoes are part of the essential running gear. I know getting the right pair has never been a walk in the park. This is why you really need to know how to choose running shoes for beginners. Let us get to know about these running tips for beginners so that you can be in a good position to make informed choices.

Factors to consider when Choosing Running Shoes that will suit you as a Beginner

1. The distance you intend to run

The distance you intend to be covering every other day during your runs is a major factor to consider as you choose your best running shoes. If you are a starter marathoner, you need to get shoes which have adequate cushioning.

Cushioning also offers comfort which is necessary, whether it is a pair of shoes for training, or if you intend to get a pair of shoes to be taking short runs every day. Comfort and great cushioning will make your running enjoyable, and you will always look forward to your next running session.


2. Budget Consideration

When you purpose to get a pair of shoes, your intention is to get the best. At times the budget you have allocated for your running shoes may be less than what the best shoes you find costs. In this case, you will be needed to get a pair of shoes that will satisfy your need but within your budget.

This will save you a great deal from getting a pathetic pair of running shoes which will bring you discomfort and wear out within no time. Again, remember that cheaply is expensive. Prepare to spend a lot of money to get the best running shoes.

3. Consider the shape of your feet

Knowing the shape of your feet will ease the task of getting yourself the best running shoes. If you have a lean leg, a narrow pair of shoes will serve you better, but if your feet are wide, a roomy pair of shoes is ideal for you. This will help a great deal in enhancing your comfort and avoid injuries to your legs such as blisters.

4. Identify your pronation level

Pronation refers to the extent to which your feet roll inwards when you are running. Some people can experience over pronation which is a situation where one’s feet rolls inward too much. Under pronation which is also identified by the name “supination” happens when the feet roll outwards at the ankle. These conditions may cause you discomfort, and so you need running shoes with distinct characteristics to ease the discomfort and to help rectify the situation.

5. The terrain you will be running on

Running on different terrains requires that you have the right shoes for that terrain. Having in mind the state of the terrain you will be running on will help you choose the right shoes which will give you comfort and be durable to serve you for a longer period of time.

If you will be running on the road, your shoes should be light and have less traction. If you intend to take part in some trail running, your trail running shoes should be well cushioned to protect your legs from the impact with the ground as you run. Good traction and great support are also ideal for trail running.


6. Make weight a factor to consider

Weight is a vital factor to be considered when buying running shoes. As a beginner, you need to know that if you are heavy, the impact you make on the ground as you run will be great. This will require that you get yourself shoes which will offer you additional support during your runs. You can seek advice from a doctor on the right running shoes to suit you especially if you are experiencing complications of the back or the feet.

7. Take a step to allow evaluation of your feet professionally

Knowing the fine details is important when it comes to knowing how to choose running shoes for beginners. Things have been made easier since most stores meant for specialty running have adopted an equipment that can detect how you walk and how you run.

There are different types of feet, all of which require running shoes with distinct characteristics. Some of these conditions are such as over pronation and under pronation.

8. Consult your doctor if you have an injury on a physical impairment

You could have experienced injuries or a physical impairment which alters how you walk and how you run. If this is your case, it is right for you to seek advice from an expert on the right pair of shoes which will suit your running purposes.

9. Buy a pair of shoes that is half a size bigger

Legs do experience too much strain which causes them to swell as you run. This means that you should get running shoes which are half an inch bigger. This will aid in providing room for your leg to fit once it expands.

To make sure that consideration is met, after you wear your shoes, insert a finger at the rear of your foot to ensure that there is a gap which is a finger’s width. This is enough space to keep your toes from getting hurt at the end of your run.

10. Make inquiries on the features of the shoes

The configuration of the bottom part of the shoes which are the outsole, ventilation features such as an upper made of the mesh should be highly considered. The meshed upper enhances breathability to prevent your shoes from getting an odor and also to keep your legs cool. You can ask the assistant who is helping you with the shoe selection process to help you get one that has the best features which are essential.


It is my belief that this article has shed some light on how to choose running shoes for beginners. I also hope that you are now confident about getting the best running shoes despite the fact that you are a beginner.

Better still, you can also assist a beginner to get the best shoes for their running purposes. Make sure that your running shoes do not bring you disaster by following the guidelines that I have listed. Leave a comment on any issue of importance and inquire where you need clarity.

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